Beginner’s Wing Chun classes focuses on the foundation of Wing Chun Kung Fu and its applications for self-defense. Classes include a series of warm ups, exercises, conditioning, the Sil Lim Tau form, horse stance training exercises, Wing Chun skill builders, and self-defense applications. Students will begin learning basic types of attacks and counterattacks incorporating punches, kicks, strategic footwork, and grappling. Students will begin learning technique, structure, relaxation, balance, centerline philosophy, as well as the foundations of chi sao, or “sticky hands”, and trapping hands. With time in the art, more experienced students will continue learning more advance techniques and deepen their understanding of the art of Wing Chun Kung Fu and its applications for self-defense.
